Take a Breath!

Published: Sun, 06/29/25

Updated: Sun, 06/29/25

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s Newsletter I hope you are having a good week. It would seem like the good weather has…

Active Stillness

Published: Sun, 06/22/25

Updated: Sun, 06/22/25

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s Newsletter! Enjoying the heat, the summer, the heat, the sunshine, the heat, the blue…

Those Phantom Energy Vampires

Published: Sun, 06/15/25

Updated: Sun, 06/15/25

The Jane Thomas Pilates Newsletter Hello, Welcome to this week's Newsletter! I hope you have had a good week. Honestly, my health hasn’t been at its…

June is busting out all over…

Published: Sun, 06/08/25

Updated: Sun, 06/08/25

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s Newsletter — I hope you have had a good week. My week has been full of getting back…

Life as a Pilates Teacher

Published: Sun, 06/01/25

The Jane Thomas Pilates Newsletter Hello, Welcome to my Newsletter! Would you believe it… it’s already June, and we are fast approaching the mid-point…

Yet another Bank Holiday...

Published: Sun, 05/25/25

The Jane Thomas Pilates Newsletter Hello, Welcome to my Newsletter. It would appear that Summer is fast approaching — we are already in the last week…

How do you put a value on loyalty?

Published: Sun, 05/18/25

The Jane Thomas Pilates Newsletter Hello, Welcome to this week's Newsletter. I will start by saying a big thank you! I’ve received some lovely…

Introverted? Me?

Published: Sun, 05/11/25

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s Newsletter. I hope you have had a good week, enjoying the VE celebrations and maybe…

May Is Here

Published: Sun, 05/04/25

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s Newsletter, the first one for May — the merry, merry month! It certainly has been…

OK? Or Not OK?

Published: Sun, 04/27/25

Updated: Sun, 04/27/25

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s Newsletter, post Easter weekend, I hope you have had a good week on the back of a…