FEED ME!

Published: Sun, 01/26/25

Updated: Sun, 01/26/25

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s Newsletter, I hope you have had a good week. It’s been great to have conversations…

Snack for Wellbeing

Published: Sun, 01/19/25

Updated: Sun, 01/19/25

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s Newsletter. I hope you have had a good week — keeping your body moving, staying…

Hydration

Published: Sun, 01/12/25

Updated: Mon, 01/13/25

The Jane Thomas Pilates Newsletter Hello, It's only the second week of the New Year, and already it feels like we have been back forever, and the…

And... We're Back!

Published: Sun, 01/05/25

Updated: Sun, 01/05/25

The Jane Thomas Pilates Newsletter Hello, Welcome back after the festive break, everyone. I hope that you had a happy and peaceful Christmas and New…

Happy Christmas Everybody!

Published: Sun, 12/22/24

Updated: Sun, 12/22/24

The Jane Thomas Pilates Newsletter Hello, Welcome to the last Newsletter of 2024 — I will be taking a little break from producing them over the…

It's Beginning To Look A Lot Like...

Published: Sun, 12/15/24

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s Newsletter. We are well into the countdown to Christmas now aren’t we, and this is…

Embrace the Journey

Published: Sun, 12/08/24

The Jane Thomas Pilates Newsletter Hello, I do hope you have had a good first week of December, and if you have joined in with the 25 Years of…

Staying Healthy This Winter

Published: Sun, 12/01/24

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s Newsletter. I hope you have had a good week and are getting prepared as we head into…

A Special Message

Published: Wed, 11/27/24

The Jane Thomas Pilates Newsletter Hello, Welcome to a very special message from me. This weekend, with the change of month to December, we head into…

Time to Play

Published: Sun, 11/24/24

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s Newsletter! Well, are you a lover of snow or do you hate it? Do you take every…