Inner Strength

Published: Sun, 08/31/25

Updated: Sun, 08/31/25

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s Newsletter, and — tomorrow — the start of a new month … welcome September! The theme…

Small Minds

Published: Sun, 08/24/25

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s Newsletter. I hope you are all good and enjoying August… I feel like the summer…

Remember To Top Up

Published: Sun, 08/17/25

Updated: Sun, 08/17/25

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s Newsletter — which is focusing on the Energy in, Energy out balance. If you have ever…

The Right Information

Published: Sun, 08/10/25

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s Newsletter. It looks like this week is going to be rather hot, so please remember to…

Help Shape Your Pilates in 2026

Published: Thu, 08/07/25

A Jane Thomas Pilates E traordinary Newsletter Hello, I hope you’re well and enjoying your online Pilates practice — whether you’re joining me from…

Well Done!

Published: Sun, 08/03/25

Updated: Sun, 08/03/25

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s Newsletter. We have been on a break this week, and although at the start of the week…

Getting to grips with grief

Published: Sun, 07/27/25

Updated: Sun, 07/27/25

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s Newsletter. I hope you have had a good week. The JTP week has been a busy one, and…

Taking the First Steps

Published: Sun, 07/20/25

Updated: Sun, 07/20/25

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s Newsletter! I hope you are enjoying the Summer and its little idiosyncrasies with the…

Then, and Now

Published: Sun, 07/13/25

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s Newsletter. I hope you have had a good week. This week in Your Whole Self, I am…

July, Duly Noted

Published: Sun, 07/06/25

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s Newsletter — the first one for July. There is a fantastic album by Stevie Wonder…