Spring is Springing...

Published: Sun, 03/02/25

The Jane Thomas Pilates Newsletter Hello, I hope you have had a good week, bringing an end to February for 2025, and are you feeling ready to move on…

From Rest to Renewal

Published: Sun, 02/23/25

The Jane Thomas Pilates Newsletter Hello, I hope you have had a good week — the weather is starting to get a little warmer at long last — and we can…

Love Is...

Published: Sun, 02/16/25

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s Newsletter, arriving in your inbo with ‘lurve’! The whole of February has been about…

From Around the World...

Published: Sun, 02/09/25

Updated: Sun, 02/09/25

The Jane Thomas Pilates Newsletter Hello, I know that I keep banging on about the fact that — with my Online Classes — you can do Pilates anywhere,…

Anti-Inflammatories

Published: Sun, 02/02/25

Updated: Sun, 02/02/25

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s Newsletter. I hope you’ve had a good week, being productive, staying active, and…

FEED ME!

Published: Sun, 01/26/25

Updated: Sun, 01/26/25

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s Newsletter, I hope you have had a good week. It’s been great to have conversations…

Snack for Wellbeing

Published: Sun, 01/19/25

Updated: Sun, 01/19/25

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s Newsletter. I hope you have had a good week — keeping your body moving, staying…

Hydration

Published: Sun, 01/12/25

Updated: Mon, 01/13/25

The Jane Thomas Pilates Newsletter Hello, It's only the second week of the New Year, and already it feels like we have been back forever, and the…

And... We're Back!

Published: Sun, 01/05/25

Updated: Sun, 01/05/25

The Jane Thomas Pilates Newsletter Hello, Welcome back after the festive break, everyone. I hope that you had a happy and peaceful Christmas and New…

Happy Christmas Everybody!

Published: Sun, 12/22/24

Updated: Sun, 12/22/24

The Jane Thomas Pilates Newsletter Hello, Welcome to the last Newsletter of 2024 — I will be taking a little break from producing them over the…