Staying Healthy This Winter

Published: Sun, 12/01/24

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s Newsletter. I hope you have had a good week and are getting prepared as we head into…

A Special Message

Published: Wed, 11/27/24

The Jane Thomas Pilates Newsletter Hello, Welcome to a very special message from me. This weekend, with the change of month to December, we head into…

Time to Play

Published: Sun, 11/24/24

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s Newsletter! Well, are you a lover of snow or do you hate it? Do you take every…

Winter Approaches

Published: Sun, 11/17/24

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s Newsletter! As we hit mid-November I think it’s safe to say that it feels more…

Embracing Movement as a Celebration of Life

Published: Sun, 11/10/24

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s Newsletter — and as I write this I am grateful to say I am feeling so much better,…

Only Human

Published: Sun, 11/03/24

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s Newsletter. I hope you have had a good week. Mine has been a tricky one, more about…

Nervous? Of course I am

Published: Sun, 10/27/24

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s Newsletter. I hope you’ve had a good week last week doing the things you love and…

The Quiet Strength

Published: Sun, 10/20/24

Updated: Sun, 10/20/24

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s Newsletter. I hope you have had a good week; grabbing the October sunshine when it…

You Deserve This

Published: Sun, 10/13/24

Updated: Sun, 10/13/24

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s Newsletter. Have you had a good week? Lots of the JTP family are taking holidays at…

Move, Nourish, Sleep

Published: Sun, 10/06/24

Updated: Sun, 10/06/24

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s Newsletter, and what better way to start but to say a big THANK YOU to everyone who…