Pace Yourself

Published: Sun, 07/12/26

Updated: Sun, 07/12/26

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s Newsletter. What a week … I am not going to mention the weather … honestly, I’m not!…

Balance Those Scales

Published: Sun, 07/05/26

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s Newsletter. I am very pleased that temperatures dropped a bit last week. It had all…

Ch... ch... ch...

Published: Sun, 06/28/26

Updated: Sun, 06/28/26

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s Newsletter. My big questions to everyone who likes the sunshine … has it been hot…

Losing track of time

Published: Sun, 06/21/26

Updated: Sun, 06/21/26

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s Newsletter. I hope you are having a good start to your Sunday as you take a break, so…

Last Minute Mini...

Published: Sun, 06/14/26

Updated: Sun, 06/14/26

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s Newsletter. I hope you have had a good week — dodging rain, and ducking into the…

June is bustin'

Published: Sun, 06/07/26

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s Newsletter, I hope you have had a good first week in June. We were back in both Face-…

What Really Matters

Published: Sun, 05/31/26

Updated: Sun, 05/31/26

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s Newsletter — the last one for May 2026. I can hardly believe I am saying that, but…

Yes, You've Got It

Published: Sun, 05/24/26

Updated: Sun, 05/24/26

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s Newsletter. Are we at last moving into the Summer season, do you think? We are…

Pull Back

Published: Sun, 05/17/26

Updated: Sun, 05/17/26

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s Newsletter. I hope you have had a good week, busy or otherwise, and you are feeling…

Six of one. Half a dozen of the other

Published: Sun, 05/10/26

Updated: Sun, 05/10/26

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s Newsletter. Have you had a good week? I have had a week of medical health checks: my…