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Hello ,
3C's Programme
My 3C's Programme is entering Week 5 tomorrow — if you have subscribed, the Workout, the Self-Care session, the Nutrition & Diet tips, and a Healthy Recipe will land in your Inbox on Monday 13 December.
While free for jtp.zone members, non-members can purchase the 3C's Programme as a one-off package for just £30 — a 6 week programme that is a holistic approach to investing in your own health and wellbeing, covering physical, mental and nutritional health.
Pilates Classes
Week Beginning 13 December
Online Classes
- Monday 8am — Kickstart Your Day — 15mins in Zoom
- Monday 12.30pm — Lunch Break Pilates — 30mins in Facebook
- Tuesday 9.30am — Morning Movement — 45mins in Zoom
- Wednesday 8am — Kickstart Your Day — 15mins in Zoom
- Friday 8am — Kickstart Your Day Xtra — 30mins in Zoom
- Saturday 9.30am — Morning Movement — 45mins in Zoom
Plus, on Friday 17 December there will be a bonus Pilates session:
- 8pm — Candlelit Pilates — Just 30 minutes of Pilates to wind down and find a peaceful, silent space for your mind and body, the PILATES WAY. This session will be live in Zoom — the link will be on the jtp.zone members' website. If you aren’t a member but would like to join this session it is a FREE session, just message me to receive the link.
To view the Calendar for Live Online classes, click or tap here.
As usual, links to join individual Live classes are available for members on the jtp.zone website. Also, all classes are recorded as they are broadcast, and made available soon after for members, on demand — 24/7 — as often as you want — too. So you never need to miss a class!
Face-to-Face Classes
Face-to-face classes have finished now until 2022.
Apologies for the cancelled classes last week at Old Woodhouse Hall: issues with the heating at the venue meant these classes could not go ahead safely. Replacement classes will be arranged and those who missed out will receive the details directly.
Thank you to everyone who attended face-to-face classes over this last term. Thank you for respecting the Covid-19 Security procedures we put in place to keep everyone as safe as possible, and thank you for your encouragement and motivation to keep your body moving with our Pilates classes.
Reformers At Home
There's a new routine available now on the members jtp.zone website this week.
If you haven’t experienced online Pilates classes yet, and you are new to Jane Thomas Pilates, you can have a Free 2-Week Membership.
Enrolling on my Free 2-Week Membership will give you unrestricted access to:
- The full Live broadcast online class timetable
- On demand Recordings of classes available 24/7
- Beginners classes
- Popup Props Classes
- Pilates Surgeries
- Pilates Tutorials — including runners knee, hip flexors, the shoulder girdle, foot cramp
- Reformers at Home — if you are lucky enough to have a Home Reformer
For two whole weeks! Just click or tap the link here for details and to enrol. At the end of your Free 2-Week Membership you can continue with unrestricted access for just
£20 a month. It really is fantastic value for money.
Start at the ABC
I am offering my Absolute Beginners Course for half price at the moment just £30 (normally £60):
- 6 Class Videos
- Full colour training manual supporting the videos
- 1:1 virtual 30 minutes consultation with me
Grab this offer by following the link: http://jtp.zone/abc Here’s what one happy course participant has loved about the Absolute Beginners Course:
Thank you so much for introducing me to the power of Pilates. I have completed the 6 sessions and feel the progressions you give allow me to feel confident that I am doing things correctly. Also because the 6 sessions are recorded, it has meant I can practise them as often as I want, the repetition definitely helps. I also like the training
manual, it means I can check the details out, and the pictures also help understanding.
Colin
It would make a great gift for your nearest and dearest.
Doing a side lift in a Pilates class can often feel like stepping over the line between challenge and struggle. I hope this breakdown of the exercise will help your practice and build confidence. As with all Exercises Of The Week please work at the level most appropriate for your body and keep away from pain.
I am a big fan of Mortimore and Whitehouse — Gone Fishing on the TV, and I know there is a Christmas special coming on over the festive season. I am really looking forward to it, and it has inspired this week’s Your Whole Self, as when I watch it I always feel it is calming, because of the wonderful surroundings they are in, the water, their fun with each
other … I just love it.
It made me think about fishing — my Dad was a big fisherman and I think the biggest attraction to him was the idea of spending ‘alone’ time by the riverbank, peace and quiet from the family, and being able to switch off from life for a while.
So I want to use the image of fishing to help us switch off from our thoughts, which can send us into a spiral of anxiety, until we feel stressed and overwhelm. Find 5 minutes in a space where you won’t be interrupted, then:
- Close your eyes
- Imagine you are fishing, sitting by the riverside, all you can hear is the flow of the river
- Feel your feet on the ground, and your contact with your seat
- Now start to focus on breath
- Your thoughts will drift in
- When this happens silently say to yourself “Thinking”
- Every time thoughts drift in repeat “Thinking”
- Notice if this stops the thoughts pushing you into panic
It takes practise, but you CAN DO IT, and it's just 5 minutes.
Have a great week, and keep moving...
Jane xx
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