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Pilates Classes
Week Beginning 17 January
Online Classes
- Monday 8am — Kickstart Your Day — 15mins in Zoom
- Monday 12.30pm — Lunch Break Pilates — 30mins in Facebook
- Tuesday 9.30am — Morning Movement — 45mins in Zoom
- Wednesday 8am — Kickstart Your Day — 15mins in Zoom
- Friday 8am — Kickstart Your Day Xtra — 30mins in Zoom
- Saturday 9.30am — Morning Movement — 45mins in Zoom
As usual, links to join individual Live classes are available for members on the jtp.zone website. Also, all classes are recorded as they are broadcast, and made available soon after for members, on demand — 24/7 — as often as you want — too. So you never need to miss a class!
Reformers At Home
There's a new routine available now on the members jtp.zone website this week.
If you haven’t experienced online Pilates classes yet, and you are new to Jane Thomas Pilates, you can have a Free 4-Week Membership.
Enrolling on my Free 4-Week Membership will give you unrestricted access to:
- The full Live broadcast online class timetable
- On demand Recordings of classes available 24/7
- Beginners classes
- Popup Props Classes
- Pilates Surgeries
- Pilates Tutorials — including runners knee, hip flexors, the shoulder girdle, foot cramp
- Reformers at Home — if you are lucky enough to have a Home Reformer
For four whole weeks! Just click or tap the link here for details and to enrol. At the end of your Free 4-Week Membership you can continue with unrestricted access for just
£15 a month. It really is fantastic value for money.
Start at the ABC
If you have never done Pilates before, or maybe you have done a few sessions in the past but feel ready to start again … then why not try my Absolute Beginners Course?
The Absolute Beginners Course introduces you to the correct techniques and gives you the foundation exercises needed to enable you to take up regular Pilates classes when you feel ready.
At just £30 here’s what’s included:
- 6 Class Videos progressing you through the exercises
- 52-page full colour training manual
- Free online 30 minutes consultation with Jane once completed the 6 sessions
This course allows you to work at your own pace, in the comfort of your own home, and with access to the training videos on demand means you can practice and repeat as often as you want.
This week I am sharing a few tips regarding the connection between the gluteals and the quadriceps, for hips and knees.
As with every Exercise Of The Week, be mindful of how movement feels for your own body, work at the appropriate level and keep away from pain.
Work appropriately for your body, keep away from pain, and if you would like more advice, please contact me directly.
As part of having a growth mindset it is important that we stay curious, investigating our own self to find out what affects how we feel,
think and behave.
So this week working on my own mindset, and I am asking myself:
- What am I grateful for in 2021?
- What are my intentions for 2022?
There is much for me to be grateful for in 2021. The kindness I have received from people, including everyone in the JTP family, is the overwhelming thing, for having good people in my life. But I am also grateful for my own health and wellbeing and being able to share so much fun and laughter with my granddaughter.
When thinking about my intentions for 2022, this was harder. Firstly I thought of these words, content, calm, acceptance, here and now, more joy. From these words I started to put some sentences together … my intention is to accept kindness to self without thinking I don’t deserve it, my intention is to remind myself everyday there is always choice, my
intention is to find a calmer more content place to spend time.
These sentences will change and evolve with each day as events and life happen, but to keep showing my gratitude, continue to be curious about my intentions and keep my mindset growing and developing.
So why not take some time out and ask yourself these two questions and see where your answers take you.
Have a great week, and keep moving...
Jane xx
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