My 3C's Programme is moving into the half-way stage this week. The workout focuses on our gluteals, the nutrition advice is about protecting ourselves naturally from cold and viruses. Self-Care this week is about setting Intentions, and the recipe this week is a meat-free carbonara.

 

Remember to check in with yourself as this Programme is all about investing in your own health and wellbeing in the build up to the festive season.

 

The 3C's Programme is Free to all jtp.zone members, and available for a one time purchase to non-members of £30 (details here). It's not too late to join, as it's a six week programme, and you can start/stop whenever you want.

 

See what people are saying about the 3C's Programme:

 

 

 

 

Online Classes

This week I am sharing a simple exercise which isn’t specifically a Pilates exercise but an adaptation of a spine rotation. This is Supine Thoracic Rotation.

 

This will feel very restricted when performed correctly and precisely but it is a wonderful exercise to help with mobility of the mid-spine which often gets sticky and tight throughout the day.

 

Keep away from pain and work at the appropriate level for your body.

If this week you are facing what feels like a huge challenge, and it is beginning to feel overwhelming, causing you to feel anxious and stressed. I want you to take a breath and pause, and remember this quote from Martin Luther King Jr:

 

 

Breaking a task down into small sections is the best way to start to take the overwhelm away. If I have a busy day ahead of me, I work on not thinking too far ahead, but simply the next job I have to do.

 

Remembering that we only have control of the present and what is happening now. So take the first step and don’t worry about the whole staircase — just one step at a time.

Have a great week, and keep moving...

Jane xx