Happy Valentine's Eve

Published: Sun, 02/13/22

The Jane Thomas Pilates Newsletter

Hello ,

Happy Valentine's Day for tomorrow!

Pilates Classes

Week Beginning 14 February

Online Classes

Monday 8am — Kickstart Your Day — 15mins in Zoom
Monday 12.30pm — Lunch Break Pilates — 30mins in Facebook
Tuesday 9.30am — Morning Movement — 45mins in Zoom
Wednesday 8am — Kickstart Your Day — 15mins in Zoom
Wednesday 6.30pm — Soft Ball Pilates — 30mins in Facebook and Zoom
Friday 8am — Kickstart Your Day Xtra — 30mins in Zoom
Saturday 9.30am — Morning Movement — 45mins in Zoom

Please note the bonus class on Wednesday — 6.30pm live in zoom and in the Facebook group — Soft Ball Pilates.

To view the Calendar for Live Online classes, click or tap here.

As usual, links to join individual Live classes are available for members on the jtp.zone website. Also, all classes are recorded as they are broadcast, and made available soon after for members, on demand — 24/7 — as often as you want — too. So you never need to miss a class!

Face-to-Face Classes

ALL FACE-TO-FACE CLASSES ARE ON HALF-TERMBREAK THIS WEEK.

Just a reminder to those who attend Face-to-Face sessions — remember that you automatically have access to all online classes as well, as this is included in your monthly payment. So you don’t have to miss out on your Pilates — you can do any number of live online classes or recorded sessions. If you have forgotten your username and password for access just reply to this Newsletter to let us know, so we can remind you.

Reformers At Home

There's a new routine available now on the members jtp.zone website this week.

4-Week Free Membership

If you haven’t experienced online Pilates classes yet, and you are new to Jane Thomas Pilates, you can have a Free 4-Week Membership.

Enrolling on my Free 4-Week Membership will give you unrestricted access to:

The full Live broadcast online class timetable
On demand Recordings of classes available 24/7
Beginners classes
Popup Props Classes
Pilates Surgeries
Pilates Tutorials — including runners knee, hip flexors, the shoulder girdle, foot cramp
Reformers at Home — if you are lucky enough to have a Home Reformer

For four whole weeks! Just click or tap the link here for details and to enrol. At the end of your Free 4-Week Membership you can continue with unrestricted access for just £15 a month. It really is fantastic value for money.

Start at the ABC

If you have never done Pilates before, or maybe you have done a few sessions in the past but feel ready to start again … then why not try my Absolute Beginners Course?

The Absolute Beginners Course introduces you to the correct techniques and gives you the foundation exercises needed to enable you to take up regular Pilates classes when you feel ready.

At just £30 here’s what’s included:

6 Class Videos progressing you through the exercises
52-page full colour training manual
Free online 30 minutes consultation with Jane once completed the 6 sessions

This course allows you to work at your own pace, in the comfort of your own home, and with access to the training videos on demand means you can practice and repeat as often as you want.

Click or tap here for more information about my Absolute Beginners Course.

Exercise of the Week

I have had a few questions about knees this week, so I thought I would start to share some exercises to start to strengthen the muscles that feed into the knee joint. If we have an unstable knee then it is really important to work on the muscles that support it.

Over the next three weeks I will share a series of exercises that will help. As with every Exercise Of The Week, work at an appropriate level for your body and don’t push through pain.

If you want more help please don’t hesitate to get in touch.

Here is the video.

YOUR WHOLE SELF

Do you celebrate Valentine’s Day? We sort of do, and don’t. Keith and I always get each other a card, but rarely would we head out to a fancy restaurant for a meal, or go away for a Valentine’s weekend.

Something that we do is we write in our cards things that we are thankful for that we feel the other has given us. So I thought this year I would send you all a Valentine’s message:

Happy Valentine’s Day!

Thank you for all the love and support you have shown me over the last year — since the last Valentine’s Day in 2021.

You continue to inspire me to be there and teach the best possible Pilates classes I can. Every time I see you all in class, I feel grateful that you want to keep moving and stay active, work on your health and wellbeing, and you are choosing to do that with me.

I want you to have the best, I want to help you to achieve the best, I want to be there to continue to support you in every way I can, because you deserve that.

I promise to work hard to continue to improve because everything I do is aiming to give you the best possible experience.

But most importantly, I want you to show yourselves some love, appreciation, and celebrate you for being you. Treat yourself with kindness, treat yourself with care and attention and gift yourself some Valentine’s love.

HAPPY VALENTINE’S DAY!

xxxx

Have a great week, and keep moving...

Jane xx

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JTP.Zone website ◆ janethomaspilates.co.uk website

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