Starting on Monday 23 May, this will be a 6-day programme.

 

Every morning I will be going LIVE online at 7am to guide you through 15 minutes of Pilates moves with props.

 

We will be using handweights, resistance bands and soft balls … But don’t worry if you don’t have any of these things — you can grab a couple of tins of beans from your cupboard instead of weights, use an old pair of stretchy tights for the band, and a folded pillow for a ball.

 

Included in this I will be helping you everyday with some ideas and tips for creating healthier habits. I will be talking about sleep, what to do if you are a ‘stress’ eater eg, do you celebrate with a piece of cake, and do you eat a piece of cake when feeling sad?

 

I want to show you how by making a few small changes, you can find what works for you and what helps you.

 

This will not be a ‘preachy’ programme, but it will be full of information that you can cherry pick what you feel is right for you.

 

 

Starting on Monday 23 May

If you are a JTP Zone member you will have free and unrestricted access to this programme.

 

If you aren’t a JTP Zone member — this is a standalone programme and can be purchased for just £25 … Here is the link for details and how to pay for non-members.

 

 

ALL SESSIONS WILL BE RECORDED

So if the thought of 7am puts you off, don’t let it — because you can do the exercise session at a time that will suit you.

 

 

6 days, 15 minutes of Pilates with props, 6 days of helpful information to find a happier, healthier you

 

 

 

Have a great weekend everyone, and I hope to see you Monday at 7am...

Jane xx