5 Days Evening Energiser Pilates
Do you have problems switching off in the evening?
Do you have problems with sleep?
There is a lot of information available about what to do and how to help relax and wind down in order to help with sleep.
One recommendation is to take some form of exercise, early evening, to connect mind and body which allows the central nervous system to switch off from the days events.
Starting on Monday 1 August I will be hosting an Evening Energiser Pilates programme — with a session every evening for 5 days, at 6.30pm — live and online. These sessions will be between 10-15 minutes each, and there will be a combination of Pilates exercises, some using hand weights.
If you want to join me the link for the sessions will be in the members jtp.zone website.
If you aren’t a member you don't have to miss out — the Evening Energiser Pilates programme can be purchased for just £5 — available in the JTP Shop — here is the link to the shop, for further information and to buy.
I look forward to seeing you there, Remember Monday 1 August, 6.30pm, and each evening for 5 days — just 10-15 minutes of Pilates live and online … bring your hand weights if you have them (or a couple of cans of beans or soup will work too).
See you very soon,
Jane xx
