When a new year comes around, there’s a lot of talk about resolutions, we get bombarded with information about diets, exercise, and what we ought to be aiming for.
It can feel overwhelming. It trades on our emotions, it can make us feel inadequate, and as if somehow we are failing if we aren’t making changes, making big plans, and jumping out
of our comfort zone.
But let me tell you a secret... There’s something quite lovely about staying in your comfort zone, continuing to do the things that serve you well, that make you happy, that you feel confident with, and the only expectations you need to meet are your own.
So here’s to a 2024 that allows us to just be. Let’s move together, laugh together and share care, kindness and support for each other.
With
love from
Jane xx
