I know this is unusual to hear from me in the middle of the week, but I am sending this to let you know about my new 6-Week Online Programme for Pilates and Your Whole Self, that will be starting from Monday 13 November.

As we head into the Winter months, motivation to take care of self can drop down to the bottom of the list. As the days get darker and temperatures drop, the decisions we make, and the choices we take, aren’t necessarily serving us in the best possible way. It affects our energy levels, our mood, our sleep patterns. Instead of drinking another glass of water we reach for coffee and a biccie — or in my case the tea pot ! — thinking that a warm drink is comforting, while deep down knowing that it isn’t quite the best possible choice. 

It’s the little things in life that can make the biggest difference, so this 6-week programme is going to show you how making small changes now to support your whole self as you head into 2024. 

This is an online programme which will give you:

A Pilates and Self-Care Wheel of Life — 6 brand new workouts which include Pilates with weights, core strength, mindful pilates, relaxation, stretch and mobility — these are brand new routines to motivate you to take care of your whole self

A Pilates and Self-Care Workbook — which has top tips and tools to guide you and support you in all areas of self-care for mind, body and soul. in the Workbook:

• I show a 3-step process of creating habits to support mental and physical health, turning the choices you make into routines, and instead of looking at the ‘before’ and ‘after’ the focus will be on the ‘during’ the here and now, being present
• I will take you through setting your self-care intentions to include weekly affirmations, targets for water intake, sleep and checking in with your mood
• Self-care activities to start and end your days in the best possible way
• Looking at how we can ease overwhelm and anxiety
• I also take you through a habit tracker so you can take an honest look at what is happening regularly and whether or not these habits are self-sabotage or self-care.

Plus lots more.

If you are looking to inject your self-care with motivation and get some Va Va Voom back into your life, living a more conscious life, then I think you will love this programme. 

It all starts on Monday 13 November with the first live workout, and access to the guide.

It is FREE to all members of Jane Thomas Pilates, that’s all of you who attend Face-to-Face and/or Online Classes currently.

If you aren’t a member of the JTP family, you can buy this as a standalone programme costing £40 — and this also includes a month of full access to all my online classes. 

The workouts will be recorded so if you can’t attend live, you can use the workouts at a time more convenient, at any time and any amount of times. 

I’d love to hear from you if you want to join me in this 6-week programme. It’s going to be great!

Keep looking, moving and feeling good

With love,

Jane xx