Remember, remember the 5th November, gunpowder, treason and plot…

Let my Newsletter bring some sparkle into your life on this Bonfire Day. 

I hope you have had a good week, and it would seem that my online course which starts on Monday 13 November is proving to be very popular. 

In case you missed the special email that went out on Thursday last week, Pilates and Your Whole Self is a 6-week course which starts on Monday 13 November, and includes 6 new workouts together with a Workbook that gives you support and guidance on how to live more consciously, not thinking about the before or the after, but focusing on the during, the here and now. 

The workouts make up my Pilates and Self-Care Wheel of Life  — 6 different workouts, that will be taught every Monday at 6.30pm, live in Zoom. 

The Pilates and Self-Care Workbook has tips and tools to guide you and support you in all areas of self-care for mind, body and soul. This will be sent to you for you to print off and use throughout the 6 weeks and beyond. 

This programme is FREE for all JTP members — ie, those of you who attend face-to-face and online classes. 

However it is also available as a standalone course, so if you aren’t currently a participant in JTP classes, you can buy this package for £40 which also includes 1 month access to the regular online timetable, following the end of the 6-week programme.

All classes will be recorded, so if you can't attend live, you don't have to worry. You will have access to recordings for you to do at a time more suitable for you — at any time, as many times as you want.

Let me know if you are interested, and over the next week before 13 November you will hear from me with more details.
 

I promised you sparkle in the heading of this Newsletter so I hope this little story will do just that, it involves me and my granddaughter who is just 3 years old.

I am currently spending a bit of extra time at my son and daughter in law’s house at the moment as they are needing a bit of help with some jobs, and when I was there on Thursday afternoon last week, I was busy doing something when my son collected my granddaughter from pre-school and brought her home. I was working upstairs, and she shouted: JamJar where are you? so I told her I was upstairs and she came up to see me. 

What are you doing here? she asked. I answered: Well I’m here to help Mummy and Daddy, but most importantly, I am here to see my most favourite person in the world.  

She looked at me and said: That's me isn’t it? and I said: Of course it is.

I wanted to share this because it made me chuckle, but also it made me realise what a wonderful thing it is to know when you are someone’s most favourite person in the world? Feeling confident that you are loved, and are important to someone is so brilliant. 

So, don’t forget to tell people when they are important to you, share your love, and that includes self-love because we are all important to someone and this should be accepted, recognised and celebrated. 

Have a great week folks, keep moving, keep feeling and looking good.

With love

Jane xx