It’s been a funny old week for me — I had a bit of a cough and cold over the weekend, taught a couple of classes on Monday and Tuesday, went for a couple of walks, but then — bam — I woke up on Wednesday morning with no voice, feeling like golf balls were sitting in my throat and no energy.
Suddenly all my well-laid plans go out the window, and
I’m faced with the hard reality that I simply can’t keep going. Unfortunately right alongside it — a very familiar twinge of guilt. Does this ring true with anyone?
You think of the people who are depending on you, the classes or plans that need to be rescheduled, and it’s tempting to push through anyway. But here’s the thing: taking time to rest and recover is essential for your well-being and the well-being of those who count on you.
So
here’s a few things to focus on when this happens:
1. Acknowledge That Sometimes We’re Simply Human
When unexpected illness or fatigue strikes, it’s a powerful reminder that we’re not machines. Our bodies and minds have limits, and illness is often a loud and clear message to pause. Respecting these signals doesn’t mean we’re failing; it means we’re being mindful. As frustrating as it is to change plans, allowing ourselves the
grace to rest is the first step to a stronger recovery. After all, how can we show up fully if we’re not well ourselves?
2. The Ripple Effect of Prioritizing Health
Taking a break due to illness can feel like letting others down, but here’s a powerful truth: honouring your health is a gift to others, too. When we choose to recover instead of pushing through, we are actually doing a service to everyone around us. By respecting
our limits, we can come back with the energy, clarity, and joy that everyone deserves from us. And when they see us prioritising wellbeing, it sends a message that everyone should feel free to do the same for themselves when needed.
3. It’s Not About Lack of Commitment
That guilt we feel often comes from a deep sense of commitment — we care, we want to be there, we don’t want to disrupt things. But adjusting plans for health
reasons doesn’t mean we’re any less committed. It means we’re committed to showing up well, which is far more sustainable in the long run. Rather than pushing through and burning out, remind ourselves that a little rest today is an investment in future energy and presence.
4. Honesty and Boundaries Build Trust
It can be tough to openly admit when we’re feeling unwell, but being honest with ourselves and others about needing rest
actually builds trust. Communicating openly about needing time to recover shows that we respect both our own limits and the people we serve. I’ve found that, far from being disappointed, most people respond with understanding and even relief. They know they can count on me to prioritise wellbeing, both theirs and mine.
5. Illness Is a Reminder to Slow Down, Not Stop
Unexpected illness often serves as a reminder to slow down, not
necessarily stop completely. Use this time to check in, reset, and do what you can to nurture yourself without rushing to “fix” things. Sometimes, that means finding a gentler pace, taking breaks, or simply doing what’s needed to get back on your feet. Resting and recovering isn’t about abandoning commitments; it’s about honouring the bigger commitment to yourself and your health.
So, if illness has unexpectedly interrupted your plans, know that taking a step back
is the wisest, healthiest choice you can make. You’re not letting anyone down; you’re setting a strong example of self-care and resilience. And remember, health isn’t just a priority — it’s the foundation that allows us to keep showing up with energy, joy, and focus for ourselves and those who rely on us.
Know When to Pause: Honour Your Limits Without Guilt, Even When Plans
Change.
Have a lovely week folks. Keep looking, moving, and feeling good.
With love
Jane xxx
