FREE Mindset Event

Published: Mon, 12/07/15

Hello ,

The Countdown to Christmas programme (C2C to everyone doing it) is proving really successful with those of you who have signed up to it. We are all thoroughly benefiting from the exercise routines, and the healthy eating recipes — to quote one of the happy people on the programme:

Sausage Shepherds Pie was delicious. Made veggie with Linda McCartney's Red Onion and Rosemary Sausages

I have to agree— it is a real treat!

Have a great week everyone, look, move and feel good.

Jane, Keith and the team
xxxxx

Free Mindset Workshop

Just a reminder that our next special event is happening early in the new year so — particularly those of you who missed the fantastic Neal's Yard Remedies event last month — take extra special care to take advantage of the next special event we have planned for you.

There will be a Mindset Workshop with Philippa Burnett, owner of the Mindset Performance Academy East Midlands, on Saturday 9th January 2016, in Rosebery Street Medical Centre, Loughborough.

The event is free to all who come to our classes or sessions. Philippa charges £25 per person for this event normally, but we are gifting the event to you as a client of Jane Thomas Pilates. Please come.

RSVP as soon as possible please. Spaces are limited. Refreshments will be served.

Exercise Of The Week

This week I am sending a short routine which focuses on hips and thoracic mobility. Remember to work at the appropriate level for your body.

This short routine uses some classic Pilates exercises to focus on hip health and improving the movement in the middle section of our spine and around our rib cage — enjoy!

See the video here

Your Whole Self

Make this your best Christmas Ever — Part 2

The Week's Classes

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Matwork Classes

All matwork classes are running as planned this week, however:

the two classes on Friday 11 December in Hathern Community School are delayed by 30 minutes each, due to us not being able to get into the Hall at our usual time. So the classes will run from 6.00-7.00pm, and 7.00-8.00pm that evening
the Saturday 9.30am Quorn class is in Rosebery Street Medical Centre this week, as we can't have the usual venue.

Reformer Classes

There are some extra Reformer classes this week, as we are between Reformer courses. There may be some spaces in some of the Reformer classes if anyone would like to give the Reformer a try. If you've not tried it before, you are welcome to have a free taster class. Please get in touch ASAP.

Booking A Catchup

If you know you will have to miss a class in your course for any reason, and would like to book a space in another class instead, just follow the link to book it.

Simply tell us the class you will miss and —most important — please give us as many alternatives as possible. If you only give us one alternative, we cannot guarantee you will get a Catchup.

Please also let us know if you will miss your class but don't want a Catchup — the whole Catchup system relies on knowing when spaces will occur.

Book Your Catchup By Clicking Here

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