Hello ,
Mindset Workshop success…
Philippa was brilliant. I want to thank everyone for attending and making it such a positive
experience.
I have been working on my mindset for a long time and have certainly felt the benefits over the last 12 months. As Philippa pointed out to us, we work on our bodies, so why don’t we work equally on our minds. I am sure that everyone who attended will have taken something from the workshop to practice and therefore improve their overall wellbeing.
So have a good, positive, week — look, move and feel great.
Jane, Keith and the
team
xxxxx
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This is to enhance and help us with our mindset. We talked about meditation at the workshop on Saturday, and I know this is something I struggled with initially. But one way to start and which might help is to practise some breathing techniques so this week’s video is to tie in with working
on our mindset.
This is what I did initially to help me to focus and relax daily for just a few minutes. And now I also use Headspace which also incorporates breathing focus — so practise this exercise and who knows it might help you to achieve some meditation every day. |
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See the video here |
Click the Calendar to View Larger
Most matwork classes are back and running as of this week, as are all Reformer classes. However, one matwork class is not running — the 9.30-10.30am Level 2 Improvers class on Tuesday 12 January in Rosebery Street Medical Centre — this
class will take place at a time and date to be confirmed.
There is a free taster Absolute Beginners class in Quorn Village Hall on Monday 11 January at 12.00-12.45pm, and a new free taster Absolute Beginners class in Rempstone Village Hall on Friday 15 January at 10.30-11.15am. If you know anyone who would like to start Pilates, our Absolute Beginners classes are the ideal introduction.
If you know you will have to miss a class in your course for any reason, and would like to book a space in another class instead, just follow the link to book it.
Simply tell us the class you will miss and —most important — please give us as many alternatives as possible. If you only give us one alternative, we cannot guarantee you will get a Catchup.
Please also let us
know if you will miss your class but don't want a Catchup — the whole Catchup system relies on knowing when spaces will occur. Book Your Catchup By Clicking Here
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