Hello ,
Remember our Mindset Workshop on Saturday 9th January at 10am-12 midday being held at our Loughborough venue, Rosebery Street Medical
Centre.
Places are limited on this free workshop for all JTP class/studio participants, so if you want to attend remember to email us and book your space. More information can be found here.
RSVP as soon as possible please. Spaces are limited. Refreshments will be served so we do need to
know numbers, so don't leave it too late in case you miss what promises to be a great free event.
Have a great week, look, move and keep feeling good.
Jane, Keith and the team xxxxx
| |
This week I am focusing on upper body strength, looking at a Pilates push up.
We usually like to combine this with a roll down, so I am showing how to perform the push up at different levels, and then showing how to link it with the roll down. This gives a
perfect sequence which combines, strength, mobility, and stretch — all key principles of Pilates.
Always choose the appropriate level for your body.
|
|
See the video here |
| |
Make this your best Christmas Ever — Part 3
|
|
Read More |
Click the Calendar to View Larger
This is the last week of matwork and Reformer classes before the xmas break.
All matwork classes are running as planned this week, except for the two evening classes in Hathern Community School on 14
December — we are unable to use the school hall. These two classes will instead be on 4 January, same time, same venue.
The 12.30pm Reformer class on Monday 14 December is cancelled, as is the Thursday 12.30pm Reformer class. Other Reformer classes are running as normal
If you know you will have to miss a class in your course for any reason, and would like to book a space in another class instead, just follow the link to book it.
Simply tell us the class you will miss and —most important — please give us as many alternatives as possible. If you only give us one alternative, we cannot guarantee you will get a Catchup.
Please also let
us know if you will miss your class but don't want a Catchup — the whole Catchup system relies on knowing when spaces will occur. Book Your Catchup By Clicking Here
|
Remember to follow us on Facebook — Twitter —
Pinterest
|
|
|
