Happy Christmas Everyone

Published: Mon, 12/21/15

Hello ,

There are still one or two spaces left in our free Mindset Workshop Event, which will be run on Saturday 9 January by Philippa Burnett who is the East Midlands Mindset Performance Coach. Remember that this is free for all of our clients who come to classes or Studio sessions.

This really is the last time of asking though, as we have to book the refreshments we are laying on, and Philippa needs to know requirements and what to bring with her.

The Mindset Event starts at 10am in Rosebery Street Medical Centre, and will run for around two hours. More information is here. Just reply to this email to request a space — but be quick please or we may not be able to fit you in.

Happy Christmas everyone, go and have a splendid time!

Look, move and keep feeling great.

Jane, Keith and the team
Xxxxx

It's C-H-R-I-S-T-M-A-S!!!

I had a lovely week finishing off our Pilates year, with mince pies and coffee with some of our clients after my very last class.

Exercise Of The Week

This week I am sending you my favourite mini-maintenance routine which will keep you going over the break until your classes start again.

Work at the appropriate level for your body, it is a short routine, so very achievable every day :)

See the video here

Your Whole Self

I end my year with a feeling of gratitude and appreciation to everyone who attends our Pilates programmes, to the instructors for their continuous hard work and enthusiasm for our passion, and to Keith and Karen...

I couldn't do it without any of you — so a huge, huge thank you to all of you.

The Week's Classes

All matwork classes and Reformer classes have finished for the Christmas period.

Some classes will be running starting week beginning 4 January, but most start back week beginning 11 January. Keep an eye on the Newsletter for news about your particular classes.

Booking A Catchup

If you know you will have to miss a class in your course for any reason, and would like to book a space in another class instead, just follow the link to book it.

Simply tell us the class you will miss and —most important — please give us as many alternatives as possible. If you only give us one alternative, we cannot guarantee you will get a Catchup.

Please also let us know if you will miss your class but don't want a Catchup — the whole Catchup system relies on knowing when spaces will occur.

Book Your Catchup By Clicking Here

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