Spring around the corner?

Published: Mon, 02/06/17

The Jane Thomas Pilates Newsletter
Hello
If you follow our Newsletter you will know that Helen and Jenny qualified as Biomechanics Coaches last year and both have been using their skills to help both long term and new clients with their management of movement, function, and aches and pains.

Here is something Jenny has written about her experience working as a Biomechanics Coach, followed by a testimonial from one of her very happy clients.
Biomechanics and how it can help you

Helen, Jane and myself are all qualified Biomechanics Coaches. You may have taken up one of our offers of a free mini-screen when we were running the introductory offer, or have experienced a Biomechniacs release during one of your matwork classes and feeling the benefits.


However, you may be unsure of what Biomechanics is and how it may assist you both in everyday life or with a chosen sport or hobby.


During a one-to-one Biomechanics session at the Studio, we look at how your body moves while doing specific movements or tasks called screens. We screen hips, spine, shoulders, knees and feet in that order to enable us to see where any imbalances or compensations may lie. Following that we then set in motion a corrective exercise process that helps the body perform its natural movements again.


Biomechanics screening can be equally applied to the athlete or a client who just wants to move more freely. So if you have been considering Biomechanics to assist in your optimum performance and conditioning or injury management and prevention we are ready to help. You can also read lots more about Biomechanics by clicking the link below.


Read More About Biomechanics Here

And here is what Biomechanics means to one of Jenny's clients:

I have suffered from back pain and disc problems for over 30 years. Then having an arthroscopy on my hip i am very used to trying things and nothing making a real lasting difference. I have tried Physiotherapy, steroid injections, all sorts of manipulation and daily painkillers without resolving my problem. So when Biomechanics and Pilates was suggested I was very cynical...

But... Within 3 months I have become a convert. I am now pain free, drug free and for the first time  in 10 years have been able to ski pain free!

I can only thank Jenny for all the work and effort and for changing my life for the better!!!
Nick


What a fantastic endorsement of how Jenny was able to help Nick with Biomechanics! I am so thrilled for them both.

Have a wonderful week folks — keep looking, moving and feeling great.

Exercise Of The Week
In case you didn’t manage to attend my Healthy Backs Masterclass last year, I am sending a short video which shows exercises and things to do if your back is in pain, to try and keep it mobile.

This is for anyone who is currently in pain, or concerned about discomfort being experienced in the lower back.


Feel the difference, move differently, and look more balanced.

See the video here
Your Whole Self
I have to talk about loss this week, as I have recently experienced a huge loss in my life as my sister — on the right in this photo — lost her fight against cancer just before Christmas; 20th December at 7.58pm to be precise.

As a family we have been taking care of Marian at her home. Her sons had been going in day and night to feed her and keep her comfortable. My other sister had been going in daily, to do the same, and I had been going in, in between classes and studio sessions.

It was probably 18 months ago that Marian was first diagnosed with bowel cancer. She underwent surgery to remove the tumour, but the cancer had spread to her liver and lungs. She then went through chemotherapy — she had two and a half cycles of chemo, but the final cycle made her so ill and weak that she had to take three months off treatment to try and build up her strength again.

Unfortunately at the end of the three months the cancer had continued to grow and spread. In November we began the process of gaining help from MacMillan, and Marian made the decision which we were all in full support of, to be cared for at home. And that is what we did!

Sadly, for the boys — her sons — my nephews, and their families, Marian’s husband, their Dad, had found her illness too much to deal with and had been in hospital for several weeks. Unbelievably he also passed away at 2.00am on 21st December — just six hours after Marian had died. He never knew that Marian had died as the boys had agreed to go together the next day to break the news to him.

Apart from sharing our grief as a family, I have felt an incredible amount of pride for my nephews and their families for everything they coped with at such a difficult time. But also very protective, I felt as if I wanted to wrap my arms around them all to protect them from what was happening to their Mum and their Dad. Even though they are adults and have their own children, I am still their Aunty and hated to see them hurting so much.

I know that some who attend sessions with me have known about my loss, some who attend didn’t know and some people who don’t normally come to my sessions wouldn’t have needed to know, but the team have known and they have been brilliant in covering for me, supporting me, and comforting me when I have needed it.

I cannot describe the level of my sadness, and sometimes it takes me by surprise, so wobbly, I definitely am. I do however, feel grateful and thankful — firstly to have had Marian in my life, she was a brilliant big sister, feisty, fun and totally about family. Talking of which — secondly — very grateful and thankful to be part of such a brilliant family. Thirdly — to have had the honour of helping to care for her at the end of her life and to be there with her. Finally — to be there to watch my nephews as they cared for their Mum and how proud I am of them, two grown men who I still see as the little boys I used to take swimming and ice-skating.

Just to be sure, I am not looking for anyone to feel sorry or sad for me, but simply to share what has been going on and possibly explain to some of you not in the know, why I have perhaps appeared to be not firing on all cylinders.

Jane xxxxx

 
The Week's Classes
 Week commencing 6 February 2017

Click the Calendar to View Larger
Most classes are running as normal, however there are some changes...

Evening matwork classes in Hathern Community School are not running on Monday 6 February, The Saturday morning matwork class in Quorn Village Hall is not running on Saturday 11 February. The Saturday 11 February Reformer class is also not running. All class members have already been notifed by email, and replacement classes have been arranged.

Book a Catchup

If you know you will have to miss a class in your course for any reason, and would like to book a space in another class instead, just follow the link to book it. Our Glamourous Assistant Karen runs the Catchups system, and this link is the quickest, most direct means (it's even faster than emailing her!) of letting Karen know.

Simply tell us the class you will miss and — most important — please give us as many alternatives as possible. If you only give us one alternative, we cannot guarantee you will get a Catchup.

Please also let us know if you will miss your class but don't want a Catchup — the whole Catchup system relies on knowing when spaces will occur.

Finally, please don't just tell your class Pilates Coach you will be missing a class, as your Coach is not aware of Catchups spaces and has no means of registering your space. Karen needs to know, and the link here (it's also at the bottom of our website too) is the best way to let Karen know.


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