We have been experiencing some lovely weather recently, and I believe when the sun is out we all become more active. We get out in the garden more, we walk more, we get out on our bikes more … all great activities.
I also believe that if we have any aches and pains they start to show up more, which is why I want to celebrate all those who have been in touch recently to say how much better their bodies are feeling as a result
of doing Pilates or Biomechanics with us — whether it be matwork or Reformer, Pilates is helping us all to live more active lives and reduce our aches and pain. Hurrah!!
Remember to book your space on our free seminar Up Tight and Outta Sight — all things Pelvic Floor health with the wonderful Cherry Baker — 15th July from 2pm at Rosebery Street Medical Centre, the Infants School Hall. Refreshments will be provided and although the seminar is free
for all JTP class and studio participants, donations towards our chosen charity the National Association for Hospice at Home will be most gratefully received. You can request your space by simply replying to this Newsletter.
Details for the seminar are here:
Have a fantastic week folks — keep looking, moving and feeling great.
Jane, Keith and the team
xxxxx
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This week we are looking at Single Leg Stretch — and the video shows every level from Absolute Beginners through to Improvers.
Find the appropriate level of challenge for your body — and practise, practise, practise...
All
the challenge should be felt in the front of the body from the deep abdominals through the thighs, right through to the tips of our toes.
Feel the difference, move differently, and look more balanced.
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See the video here |
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In this week’s Your Whole Self I thought I would ask you for some help.
I would love to hear from you about what you would like to see more of from the Jane Thomas Pilates team, as we start to plan our timetable for next year.
Would you like to see more specialist Pilates classes for example, such as Back Health, or Mindfulness/Mindset focus classes. Perhaps after you have attended Cherry’s workshop on pelvic floor health you would like a specific Pelvic Floor course of classes to attend.
Whatever it may be I would love to hear from you, so we as a team can look at what we can bring to enhance your experience with us. I can’t wait to hear from
you.
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Click the Calendar to View Larger
All planned classes are all running in their respective venues, on the correct days, at the correct times.
Book a Catchup
If you know you will have to miss a class in your course for any reason, and would like to book a space in another class instead,
just follow the link to book it. Our Glamourous Assistant Karen runs the Catchups system, and this link is the quickest, most direct means (it's even faster than emailing her!) of letting Karen know.
Simply tell us the class you will miss and — most important — please give us as many alternatives as possible. If you only give us one alternative, we cannot guarantee you will get a
Catchup.
Please also let us know if you will miss your class but don't want a Catchup — the whole Catchup system relies on knowing when spaces will occur.
Finally, please don't just tell your class Pilates Coach you will be missing a class, as your Coach is not aware of Catchups spaces and has no means of registering your space. Karen needs to know, and the link
here (it's also at the bottom of our website too) is the best way to let Karen know.
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