Our free Wellbeing and Movement through Pilates day on 6th January has some additional input from Gail of Poise, and Mairi Taylor of FABfitness.
Mairi will be bringing all things FABulous to the day, her doTERRA oils, information about juicing for health, and she will be available during the day for you to sample and ask questions about her specific approach to maintaining health and wellbeing.
Meanwhile, Gail is offering 30-minute free mini-massages. You can book a place by replying to this Newsletter, just as for the main sessions. Here are the available times for a free mini-massage with Gail:
❏ 10.00–10.30am
❏ 10.45–11.15am
❏ 11.30–12 midday
❏ 1.15–1.45pm
❏ 2.00–2.30pm
❏ 2.45–3.15pm
❏ 3.30–4.00pm
All places will be bookable on a first-come, first-served basis.
Main Sessions
Finally, while all main morning sessions are now fully booked, there's a handful of places still free for these afternoon sessions:
❏ Pilates for Pelvic Floor Health — Diamond Pilates 1.15-1.45
❏ Spine Safe and Back Care Pilates 2.00-2.30
❏ imoveFreely — Biomechanics and Pilates 2.45-3.15
❏ Relaxation for Sleep with
Pilates 3.30-4.00
As before, just reply to this Newsletter if you'd like to book places in any.
Have a fantastic week folks — keep looking, moving and feeling
great.
Jane, Keith and the team
xxxxx
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Just in case your regular class has to be cancelled this week due to the inclement weather, I am sending you a 10 minute Pilates routine for you to do in the comfort of your own home.
As with all our routines and exercises please work at the
appropriate level for your body and keep away from pain.
Remember my philosophy is “knock on the door of pain, but do NOT barge through it!”.
Feel the difference, move differently, and look more balanced.
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See the video here |
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I am currently spending this time with my memories, taking me back to this time last year when my family and I were caring for my sister who was terminally ill with cancer.
We all thought that we would be able to spend one more Christmas with her, and we were planning
for this, however, sadly that wasn’t to be and she died on 20th December.
So as I remember how sad that time was, I am thankful that we were all there and able to spend those last days of her life with her.
However, it is also a big reminder to me that planning and waiting to celebrate, or waiting for a better time to do something or go somewhere is pointless — because none of us know if and when that better time, or right time is going
to happen.
So we have a bit of a saying in our house that goes something like this...
“Let's get our sugar together and just do it!”
Grab life by the throat and live it.
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Click the Calendar to View Larger
This week's Calendar is being compiled as the local weather has started to get bad — yes, it is snowing as we are writing this! As such, some classes may be cancelled this week and we aren't able to predict them here, as the
Newsletter will have been completed before we know.
Instead, keep checking your email inbox as we will send out emails during each afternoon if we have to cancel any of the following day's classes. Also, keep checking the website as we will give later details of cancelled classes directly there.
Our Inclement
Weather Policy is also on the website, under the Classes tab.
Book a Catchup
If you know you will have to miss a class in your course for any reason, and would like to book a space in another class instead,
just follow the link to book it. Our Glamourous Assistant Karen runs the Catchups system, and this link is the quickest, most direct means (it's even faster than emailing her!) of letting Karen know.
Simply tell us the class you will miss and — most important — please give us as many alternatives as possible. If you only give us one alternative, we cannot guarantee you will get a
Catchup.
Please also let us know if you will miss your class but don't want a Catchup — the whole Catchup system relies on knowing when spaces will occur.
Finally, please don't just tell your class Pilates Coach you will be missing a class, as your Coach is not aware of Catchups spaces and has no means of registering your space. Karen needs to know, and the link
here (it's also at the bottom of our website too) is the best way to let Karen know.
Remember to follow us on Facebook — Twitter — Pinterest
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