Summer Timetable Week 3

Published: Mon, 07/22/19

Hello

NEW CLASS ALERT!!!

Do you suffer with back pain? Many of us do. We may have some good news for you though. Read on...

6 week Back Care Workshops

Starting in September with Gem Lord — one of the newest Coaches in our JTP Team — a pair of six weekly class Workshops, run in our Studio in Loughborough.

Spaces are strictly limited to a maximum of only five participants, so a Workshop is very specific and aimed at individual needs.

Whether you suffer from back pain or not our Back Care Workshops can actually help EVERYONE, by presenting you with a whole toolbox of techniques to help relieve and relax tension — with the express aim of preventing niggles and aches, and strengthening your back.

Gem is the Performance Sport Therapist at Loughborough University and comes with over 10 years of experience and expertise to help you.

She’ll be guiding you through a series of specific Pilates exercises to strengthen your body, along with some innovative ways to release tight muscles by using Trigger Point balls and life hacks to help prevent back pain in the first place.

Classes will be 45 minutes long and the two Workshops are on Friday mornings: at 7.30am & 8.30am. There will be more information as we get it, but for now if you'd like to register your interest, just reply to this Newsletter, letting us know which of the two Workshops you are interested in, and making sure you include your mobile number.

Chronic back pain is one of the biggest reasons for time off work and time off doing what we enjoy most. Take some time out for yourself and book on to one of Gem's Workshops today!

PLUS — DON'T FORGET

Tanya’s Summer Special Rejuvenating Reformer course starts 21 August at 10am.

Cara’s new Pelvic Floor Health Workshop starts Friday 13 September at 12.30pm.

Reply for further details of either of these.

Have a great week everyone — keep looking, moving and feeling good.

Jane, Keith and the team xx

View this Newsletter (and, indeed every recent Newsletter) as a webpage

Exercise Of The Week

Its shoulders and thoracic spine week.

This routine is great and specifically targets shoulders for strength and mobility and keeping the thoracic spine moving. I love some of the movements in this routine, so sharing some of my favourites. I always stress that you should work appropriately for your body and keep away from pain.

Enjoy!

Feel the difference, move differently, and look more balanced.

See the video here

Your Whole Self

A couple of weeks ago one of my class participants reached one of those significant birthdays, and as I try not to miss the significant ones, I sent my best wishes.

In her reply she thanked me for all my help in getting her to the ripe old age in good shape.

Obviously, it is really special when I get messages of thanks, I really appreciate them and it fills my heart with joy. I do want to take this opportunity to point out though, that really all I do and all any of the teachers who work with me do, is facilitate and guide and advise.

We can motivate and encourage and we can tell you what you can do, what you should try, what you need to do, but ultimately you have a choice. The choice — YOUR choice — is whether to follow the advice, or not. The choice is being determined to build, improve and maintain the ability to stay active and strong.

We know that the best results come from the positive, committed choices that you make, and this is where our role as Coaches comes in, as we then will encourage with care and attention and provide you with the motivation to get the results you deserve.

So as much as I love the thanks and never take them for granted, it's you and the choices you make, and the action you take that will really make the difference.

Cheers to you, cheers to you and your choices, cheers to you and your actions … Cheers everyone!

The Week's Classes

Click or Tap Below to View Interactive Calendar Online

It's Week 3 of the Summer Timetable, so not all classes are running. Best to check and make sure your class is on, before you turn up to an empty venue...

Remember, you have four Summer Timetable classes included in your payment. If you will miss any of your allocated Summer Timetable classes, just book a replacement using (1) the standard Catchup link below, (2) the Catchup link at the bottom of any of our emails, or (3) the Catchup link at the bottom of the website.

Book a Catchup/Missing Class

If you know you will have to miss a class in your course for any reason, want to let us know or would like to book a space in another class instead, just follow the link to register it. Our Glamourous Assistant Karen runs the Catchups system, and this link is the quickest, most direct means (it's even faster than emailing her!) of letting Karen and your class Coach know.

Simply tell us the class you will miss and — most important if you want to book a Catchup — please give us as many alternatives as possible. If you only give us one alternative, we cannot guarantee you will get a Catchup.

Please let us know if you will miss your class but don't want a Catchup — the whole Catchups system relies on knowing when spaces will occur.

Finally, please don't just tell your class class Coach you will be missing a class, as your Coach is not aware of Catchups spaces and has no means of registering your space. Karen needs to know, and the link here (it's also at the bottom of our website too) is the best and fastest way to let Karen know.

Book your Catchup by clicking here

Important Links

Our Privacy Policy ◆ Book a Catchup Matwork Class

Summer Timetable 2019

Matwork Timetable 2018-19 ◆ Matwork Timetable 2019-20

Reformer Timetable 2018-19 ◆ Reformer Timetable 2019-20

Our Full Interactive Online Calendar

Maps and directions to all the venues we use

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