Often at the end of the class I will ask you to take a moment to check in with your body to notice how it is feeling post-Pilates.

 

However, you can do this at any time — it doesn’t necessarily have to wait for post-exercise, and it is a great way of connecting the mind and body, and only need take 30 seconds.

 

Try this:
Sit still with feet on the ground, eyes closed. Notice your body and pay attention to your breath. How do you feel? How is your energy? What is your posture like? Are you clenching your jaw? Or any other part of your body? What is your mood? Do you have any pain, discomfort or tension? How do you feel emotionally? Are you craving sugar, coffee or tea? Don’t judge, just notice.

 

When you have truly noticed how you feel, then ask how you could feel better? Do you need to drink more water? Do you need to step away from the computer and walk around for a couple of minutes?

 

If you feel pain, then the brain is sending a warning signal — don’t ignore it, check it out. Will some movement help? Pay attention to the pain and decide what you need to do — you may need to check in with a medical professional, or your Pilates Coach may be able to advise you. Paying attention can save you from making things worse.

 

Checking in with your body is a part of self-care, noticing how your body feels can be so powerful, and it is a simple practice. In these days where so much of what we do is in isolation, we have to rely on ourselves and take notice.

 

Make it a regular habit.