Laughter is the Best Medicine

Published: Sun, 04/18/21

The Jane Thomas Pilates Newsletter

Hello ,

YOUR WHOLE SELF

I wanted to share this picture with you this week, which was sent to me on my birthday and when I saw it I just laughed out loud. Every time I look at it I laugh, so I hope it brings a smile to your face as well.

Laughter strengthens the immune system, boosts the mood, diminishes pain, and protects from the damaging effects of stress ... sometimes all we need to do is laugh. Thanks Sue for sending this to me xx

NEWS FOR THE WEEK

Remember on Tuesday 20 April at 10.30am, Beth Brennan will be sharing some mindset coaching with us based around self love, confidence and learning to love from the inside out. This will be live in Zoom and will also be recorded and made available on the members jtp.zone website ... non-members please register your interest for the live session by replying to this Newsletter.

One-to-One Pilates, face-to-face with me in my Garden Studio will commence week beginning 26 April. There is an online booking calendar available for those who have registered interest with me for those sessions.

Online Classes Timetable

Week Beginning 19 April

Here is this week’s online Live class timetable — (as usual, links to all Live classes are on the jtp.zone website):

Monday 8am — Kickstart With Jane — 15mins in Zoom
Monday 12.30pm Lunch Break Pilates With Jane — 30mins in Facebook
Tuesday 9.30am — Morning Movement With Jane — 45mins in Zoom
Wednesday 8am — Kickstart With Jane — 15mins in Zoom
Thursday 6.45pm — Evening Flow With Jenny — 45mins in Zoom
Friday 8am — Kickstart With Jane Xtra — 30mins in Zoom
Saturday 9.30am — Morning Movement With Jane — 45mins in Zoom

Reformers At Home

There's a new routine available now on the members jtp.zone website this week — No Messing. This is a fresh weekly workout for you if you have a Home Reformer: the routines are set to challenge and take your Pilates to the next level.

4-Week Trial

If you have’t tried online Pilates classes yet, and you are new to Jane Thomas Pilates, you can have a Free 4-Week Trial.

Enrolling on my Free 4-Week Trial will give you unrestricted access to:

The full Live online class timetable
Popup Props Classes
Pilates Surgeries
Pilates Tutorials — including runners knee, hip flexors, the shoulder girdle, foot cramp
Reformers at Home — if you are lucky enough to have a Home Reformer
Special Events — exercise for menopausal women, and coming soon — all things Nutrition and healthy eating.

For four whole weeks! Just click or tap the link here for details and to enrol.

Start at the ABC

And if you are brand- or relatively-new to Pilates, I currently have an offer of a Free Absolute Beginners Course, which starts from the very beginning of Pilates, introduces you to the correct techniques and exercises you need to know to take your Pilates further, and gets you to the stage where you can join my regular classes afterwards. The Free Absolute Beginners Course comes with six class videos progressing you through the basics of Pilates, and is complete with a Free 52-page full-colour book, detailing the exercises and classes — so you can practise as often as you want over the two months of the Course. Click or tap here for more information about my Free Absolute Beginners Course.

Exercise Of The Week

I wanted to share a 7 minute Pilates snack this week, to get you back into your Pilates practice.

Work at the appropriate level for your body and keep away from pain.

Here is the video.

Have a great week everyone — keep moving, and keeping safe!

Jane xx

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Important Links

JTP.Zone website ◆ Private Facebook JTP Zone group

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