Keep your thoughts positive because your thoughts become your words.

Keep your words positive because your words become your behaviour.

(Gandhi)

This is part of a quote from Gandhi about positivity and our thoughts, words, behaviour, actions ... it's easier said than done though isn’t it?

This week’s session — on Saturday — shares how and what we can do to change our thoughts and our beliefs.

I was thrilled by seeing you last week, and this tells me that you are curious to find out more, and by showing up and having an open mind we will be able to make a change.

The link for this week’s live session is on the member's jtp.zone website in the usual class timetable place. However, if you aren’t a member but you are curious to find out more please let me know by replying to this email so I can send you the link to join the live session on Saturday.

Also, every week I will record the session so if you aren’t able to attend live you can tune in later.

At the end of last week’s session I asked you to start making a list of likes and dislikes. Bring this list ... I will not be asking you to read it out or share it, it is purely for you to see and get you thinking and we will talk about the feelings those likes and dislikes generated.

I look forward to seeing you on Saturday at 8.45am, live in Zoom

Jane xx