Just a reminder to set time aside to invest in yourself this weekend — meet me in Zoom at 8.45am for Week 5 of my Self-Care Saturday programme.
This week I want to continue with Mind Body Connections, looking at the power of the breath, and how we can turn the dimmer switch down on our sympathetic nervous system, and turn it up on our parasympathetic nervous system. Instead of being in the ‘fight’ or ‘flight’ mode, let's tune in to more ‘rest’ and ‘digest’. Using breath to calm our physiological
responses to our thoughts, feelings and beliefs.
Bring a notebook and pen so you can write down things that resonate with you — as Nic says: I love the little nuggets of information that these sessions give me.
The link to the Zoom session is in the members jtp.zone website.
If you aren’t a member, you don’t have to miss out — just reply to this email for more information.
See you on Saturday,
Jane xx
