I hope you can join me this weekend for Week 6b of my Self-Care Saturday programme.

This week I am going to take us through our Usual Suspects — in other words, our Egos. Rightly named the Usual Suspects because they are repeat offenders. They cause the biggest reaction in our mind and body, and they are often the ones that hold us back.

We all have them, and when we start to recognise and identify when our Ego is jumping in and creating stories in our heads, then we will also start to recognise where those thoughts and feelings are coming from … are they real? Or is it our Ego?

It would be great if you can join me, 8.45am live in Zoom on Saturday 24 July — the link, as usual, is in the members jtp.zone website.

If you aren’t a member but would like to attend just contact me and I will send you the link personally.

I look forward to seeing you there,

Jane xxx

PS All sessions are recorded and will be available in the jtp.zone later that day.