New Block — Face-to-Face Classes

Published: Sun, 08/29/21

The Jane Thomas Pilates Newsletter

Hello ,

Booking is now open for everyone for the next block of face-to-face classes, starting in September, running through the Autumn term.

As before, and until further notice, classes are Covid-Secure — with social distancing throughout, so are safe for all our classmembers.

More information — dates/days/times/spaces, and enrolment for the classes — is available if you click or tap the link here.

YOUR WHOLE SELF

Are You At Level 10?

Throughout my career in fitness I have always continued to attend training and development courses regularly and I am happy to say these have continued over the last 18 months as they have been online. The courses are not always Pilates-specific, as I believe in personal development as much as continuing to develop and keep up to date with my knowledge in Pilates and fitness.

I have another course coming up and some of you know I have been studying with the Open University for a degree in Sport Psychology. Everything I do is aimed at me striving to be better, and being better able to help everyone who comes to me for Pilates, because even though a course may not be Pilates-related, I always learn something that will help me to become a better teacher.

Why do I do this? I believe it’s because I am looking to be a level 10 in all areas of life. Whether this be health, relationships, spirituality... Level 10 sounds a bit scary it sounds like perfection but that's not what I mean. Let me add some perspective. It is my level 10 … different to everyone else’s of course, but that doesn’t matter.

We can all achieve our own level 10, maybe not every day, but think about how it feels some days, if we are prepared to commit and apply consistency of thought and action, those level 10 days will become more consistent.

Lots of people come to JTP sessions because they want to change their lives in some way, they may have aches and pains — sometimes chronic pain — they may want to maintain flexibility and strength, they may want to make a change in order to allow them to live their best life. They want to feel fitter, they want to feel healthier, they want to invest in their wellbeing and that is what JTP wants to help everyone achieve.

Here is a lovely email from one of my class participants:

Hi Jane,

I just thought I'd drop you a line to say thank you for showing me that exercise to help with my sciatic nerve. I've only been doing it a few days and already it's so much better! Who needs physios hey! I'm so glad I know you.

Thanks again

Jo has committed in thought and action to working towards living her best life, and her improved movement is already helping her reach her level 10.

Jo’s level 10 is different to others, but it is her’s and she has taken ownership of that. Remember, it doesn’t have to be anyone else’s — it just has to be yours — so own it.

Pilates Classes

Week Beginning 30 August

Online Classes

Monday 8am — Kickstart Your Day — 15mins Live in Zoom
Monday 12.30pm — Lunch Break Pilates — 30 mins Recorded Session
Tuesday 9.30am — Morning Movement — 45 mins Recorded Session
Wednesday — Kickstart Your Day — 15 mins Recorded Session
Friday — Kickstart Your Day Xtra — 30mins Live in Zoom
Saturday 9.30am — Morning Movement — 45mins Live in Zoom

NOTE THAT THERE ARE SOME RECORDED SESSIONS THIS WEEK AS WE ARE OFF FOR A FEW DAYS — BUT JUST FOLLOW THE LINK AS GIVEN IN THE MEMBERS WEBSITE.

To view the Calendar of Live Online classes, click or tap here.

As usual, links to join individual Live classes are available for members on the jtp.zone website. All Live classes are recorded, and made available for members there too shortly after the sessions.

Face-to-Face Classes

Face-to-face classes have a short break this week.

Reformers At Home

There's a new routine available now on the members jtp.zone website this week.

4-Week Free Membership

If you haven’t experienced online Pilates classes yet, and you are new to Jane Thomas Pilates, you can have a Free 4-Week Membership.

Enrolling on my Free 4-Week Membership will give you unrestricted access to:

The full Live broadcast online class timetable
On demand Recordings of classes available 24/7
Beginners classes
Popup Props Classes
Pilates Surgeries
Pilates Tutorials — including runners knee, hip flexors, the shoulder girdle, foot cramp
Reformers at Home — if you are lucky enough to have a Home Reformer

For four whole weeks! Just click or tap the link here for details and to enrol. At the end of your Free 4-Week Membership you can continue for just £20 a month. It really is fantastic value for money.

Start at the ABC

If you have never done Pilates before, or maybe you have done a few sessions in the past but feel ready to start again … then why not try my Absolute Beginners Course?

The Absolute Beginners Course introduces you to the correct techniques and gives you the foundation exercises needed to enable you to take up regular Pilates classes when you feel ready.

At just £60 here’s what’s included:

6 Class Videos progressing you through the exercises
52-page full colour training manual
Free online 30 minutes consultation with Jane once completed the 6 sessions

This course allows you to work at your own pace, in the comfort of your own home, and with access to the training videos on demand means you can practice and repeat as often as you want.

Click or tap here for more information about my Absolute Beginners Course.

Have a great week, and keep moving...

Jane xx

View this Newsletter (and, indeed every recent Newsletter) as a webpage

Important Links

JTP.Zone website ◆ Private Facebook JTP Zone group

Interactive Calendar of Live Online Classes

Interactive Calendar of Face-to-Face Classes

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