Only Human

Published: Sun, 11/03/24

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s Newsletter. I hope you have had a good week. Mine has been a tricky one, more about…

Nervous? Of course I am

Published: Sun, 10/27/24

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s Newsletter. I hope you’ve had a good week last week doing the things you love and…

The Quiet Strength

Published: Sun, 10/20/24

Updated: Sun, 10/20/24

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s Newsletter. I hope you have had a good week; grabbing the October sunshine when it…

You Deserve This

Published: Sun, 10/13/24

Updated: Sun, 10/13/24

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s Newsletter. Have you had a good week? Lots of the JTP family are taking holidays at…

Move, Nourish, Sleep

Published: Sun, 10/06/24

Updated: Sun, 10/06/24

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s Newsletter, and what better way to start but to say a big THANK YOU to everyone who…

Perfection

Published: Sun, 09/29/24

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s Newsletter and the focus of this week is progress over perfection. Throughout my life…

It's All About Balance

Published: Sun, 09/22/24

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s Newsletter. I hope your week has been balanced … see Your Whole Self below and check…

Reframing the Conversation

Published: Sun, 09/15/24

Updated: Sun, 09/15/24

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s Newsletter. I hope you have had a good week. It's been an interesting week with JTP,…

Self-Care September

Published: Sun, 09/08/24

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s Newsletter, and as someone said to me before class on Friday, the week’s just fly by,…

A New Dawn, A New Term

Published: Sun, 09/01/24

The Jane Thomas Pilates Newsletter Hello, I hope you have all had a great Summer Break over July and August. I suppose the weather wasn’t the best it…