The Right Information

Published: Sun, 08/10/25

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s Newsletter. It looks like this week is going to be rather hot, so please remember to…

Help Shape Your Pilates in 2026

Published: Thu, 08/07/25

A Jane Thomas Pilates E traordinary Newsletter Hello, I hope you’re well and enjoying your online Pilates practice — whether you’re joining me from…

Well Done!

Published: Sun, 08/03/25

Updated: Sun, 08/03/25

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s Newsletter. We have been on a break this week, and although at the start of the week…

Getting to grips with grief

Published: Sun, 07/27/25

Updated: Sun, 07/27/25

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s Newsletter. I hope you have had a good week. The JTP week has been a busy one, and…

Taking the First Steps

Published: Sun, 07/20/25

Updated: Sun, 07/20/25

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s Newsletter! I hope you are enjoying the Summer and its little idiosyncrasies with the…

Then, and Now

Published: Sun, 07/13/25

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s Newsletter. I hope you have had a good week. This week in Your Whole Self, I am…

July, Duly Noted

Published: Sun, 07/06/25

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s Newsletter — the first one for July. There is a fantastic album by Stevie Wonder…

Take a Breath!

Published: Sun, 06/29/25

Updated: Sun, 06/29/25

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s Newsletter I hope you are having a good week. It would seem like the good weather has…

Active Stillness

Published: Sun, 06/22/25

Updated: Sun, 06/22/25

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s Newsletter! Enjoying the heat, the summer, the heat, the sunshine, the heat, the blue…

Those Phantom Energy Vampires

Published: Sun, 06/15/25

Updated: Sun, 06/15/25

The Jane Thomas Pilates Newsletter Hello, Welcome to this week's Newsletter! I hope you have had a good week. Honestly, my health hasn’t been at its…