Happy Exercising!
Published: Sun, 10/25/20
The Jane Thomas Pilates Newsletter Hello YOUR WHOLE SELF This is part four of me looking at the BIG four areas of our health — so this week it's all…
Jane Thomas Pilates
Jane's Newsletter
Diet and Wellbeing
Published: Sun, 10/18/20
The Jane Thomas Pilates Newsletter Hello YOUR WHOLE SELF I promised to look at Diet this week — but in the first instance I want us to stop thinking…
We're allowed a few days off... aren't we?
Published: Sun, 10/11/20
The Jane Thomas Pilates Newsletter Hello This week I just want to use this Newsletter space to say a huge THANK YOU to Karen. For those of you who…
Stress
Published: Sun, 10/04/20
The Jane Thomas Pilates Newsletter Hello YOUR WHOLE SELF Our health and wellbeing has 4 key areas: Sleep Stress Diet/Nutrition E ercise This week I am…
More face-to-face classes
Published: Sun, 09/27/20
The Jane Thomas Pilates Newsletter Hello YOUR WHOLE SELF Very quickly, thank you so much to everyone who sent supportive messages last week. I really…
WE'RE BACK!!!
Published: Sun, 09/20/20
The Jane Thomas Pilates Newsletter Hello YOUR WHOLE SELF I have to confess I have been struggling a little this week ... struggling with my mental…
Here We Go! Here We Go! Here We Go!
Published: Sun, 09/13/20
The Jane Thomas Pilates Newsletter Hello This week it's all about getting back to some face-to-face matwork classes... Rempstone Village Hall is the…
My Important News
Published: Sun, 09/06/20
The Jane Thomas Pilates Newsletter Hello It has been a momentous week for me — and I am somewhat sad yet e cited at the same time to announce the…
Happy Bank Holiday
Published: Sun, 08/30/20
The Jane Thomas Pilates Newsletter Hello This week, we have continued to look at the Studio and our venues regarding our face-to-face matwork classes.
Some News About Matwork Classes
Published: Sun, 08/23/20
The Jane Thomas Pilates Newsletter Hello It’s been a week of talking, risk assessments, continuous professional development (CPD) and teaching for me,…