Keep on keeping on!
Published: Sun, 11/22/20
The Jane Thomas Pilates Newsletter Hello YOUR WHOLE SELF This week I recognised the importance of perseverance ... lots of you will know that we have…
Jane Thomas Pilates
Jane's Newsletter
On Kindness
Published: Sun, 11/15/20
The Jane Thomas Pilates Newsletter Hello YOUR WHOLE SELF I find myself writing this week’s Newsletter on World Kindness Day, so I felt it was…
A Mindset Moment
Published: Sun, 11/08/20
The Jane Thomas Pilates Newsletter Hello YOUR WHOLE SELF MINDSET MATTERS… and never more so as we find ourselves in a second lockdown, and how we feel…
Face-to-Face — A Very Important Update
Published: Sun, 11/01/20
The Jane Thomas Pilates Newsletter Hello YOUR WHOLE SELF A New Normal It’s funny how things have changed from pre-Covid-19 to now. People keep talking…
Happy Exercising!
Published: Sun, 10/25/20
The Jane Thomas Pilates Newsletter Hello YOUR WHOLE SELF This is part four of me looking at the BIG four areas of our health — so this week it's all…
Diet and Wellbeing
Published: Sun, 10/18/20
The Jane Thomas Pilates Newsletter Hello YOUR WHOLE SELF I promised to look at Diet this week — but in the first instance I want us to stop thinking…
We're allowed a few days off... aren't we?
Published: Sun, 10/11/20
The Jane Thomas Pilates Newsletter Hello This week I just want to use this Newsletter space to say a huge THANK YOU to Karen. For those of you who…
Stress
Published: Sun, 10/04/20
The Jane Thomas Pilates Newsletter Hello YOUR WHOLE SELF Our health and wellbeing has 4 key areas: Sleep Stress Diet/Nutrition E ercise This week I am…
More face-to-face classes
Published: Sun, 09/27/20
The Jane Thomas Pilates Newsletter Hello YOUR WHOLE SELF Very quickly, thank you so much to everyone who sent supportive messages last week. I really…
WE'RE BACK!!!
Published: Sun, 09/20/20
The Jane Thomas Pilates Newsletter Hello YOUR WHOLE SELF I have to confess I have been struggling a little this week ... struggling with my mental…