Then, and Now

Published: Sun, 07/13/25

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s Newsletter. I hope you have had a good week. This week in Your Whole Self, I am…

July, Duly Noted

Published: Sun, 07/06/25

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s Newsletter — the first one for July. There is a fantastic album by Stevie Wonder…

Take a Breath!

Published: Sun, 06/29/25

Updated: Sun, 06/29/25

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s Newsletter I hope you are having a good week. It would seem like the good weather has…

Active Stillness

Published: Sun, 06/22/25

Updated: Sun, 06/22/25

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s Newsletter! Enjoying the heat, the summer, the heat, the sunshine, the heat, the blue…

Those Phantom Energy Vampires

Published: Sun, 06/15/25

Updated: Sun, 06/15/25

The Jane Thomas Pilates Newsletter Hello, Welcome to this week's Newsletter! I hope you have had a good week. Honestly, my health hasn’t been at its…

June is busting out all over…

Published: Sun, 06/08/25

Updated: Sun, 06/08/25

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s Newsletter — I hope you have had a good week. My week has been full of getting back…

Life as a Pilates Teacher

Published: Sun, 06/01/25

The Jane Thomas Pilates Newsletter Hello, Welcome to my Newsletter! Would you believe it… it’s already June, and we are fast approaching the mid-point…

Yet another Bank Holiday...

Published: Sun, 05/25/25

The Jane Thomas Pilates Newsletter Hello, Welcome to my Newsletter. It would appear that Summer is fast approaching — we are already in the last week…