Don't Lose Yourself!

Published: Sun, 11/30/25

Updated: Sun, 11/30/25

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s Newsletter. Thank you so much for all your lovely emails and messages over the last…

Don't Just Plan... Prepare!

Published: Sun, 11/23/25

Updated: Sun, 11/23/25

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s Newsletter — and all you need to know about what is coming up as we move towards the…

Laying the Foundations

Published: Sun, 11/16/25

Updated: Sun, 11/16/25

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s Newsletter. Another week passes and I am happy to report that my mobility is…

Nurturing Yourself

Published: Sun, 11/09/25

Updated: Sun, 11/09/25

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s Newsletter. Firstly, a personal message from me to you: Thank you all so much for…

Winter Reflections

Published: Sun, 11/02/25

The Jane Thomas Pilates Newsletter Hello, Welcome to this week's Newsletter. It is November already, and — without saying the dreaded C-word — there's…

Get ready to Winter…

Published: Sun, 10/26/25

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s Newsletter — and I really feel like we are moving into a new season … winter is…

Celebrating Every Day

Published: Sun, 10/19/25

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s Newsletter. How has your week been? My week has been chockablock full — not just of…

Celebrate Good Times… Come On!

Published: Sun, 10/12/25

Updated: Sun, 10/12/25

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s Newsletter. On the back of my flu and pneumonia vaccinations last weekend, I felt a…

Ta-Da... 🎉

Published: Sun, 10/05/25

The Jane Thomas Pilates Newsletter Hello, Welcome to October. We are spending the month focusing on celebrating, and so far we have covered…

Consistently Does It

Published: Sun, 09/28/25

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s Newsletter and all information relating to what’s been happening and what is coming…