Jane Thomas Pilates

Jane's Newsletter

The 12 Days of Xmas Starts Today!!!

Published: Sun, 12/13/20

The Jane Thomas Pilates Newsletter Hello YOUR WHOLE SELF When I am teaching you will often hear me use the words move with purpose, and be conscious…

10 Minutes a Day — my Xmas Gift to YOU

Published: Sun, 12/06/20

The Jane Thomas Pilates Newsletter Hello YOUR WHOLE SELF HOPE Hope is something that we hold onto because we want something to happen, like we hope to…

Tiers — enough to make you cry!

Published: Sun, 11/29/20

The Jane Thomas Pilates Newsletter Hello YOUR WHOLE SELF Well … what did last week give us …??? More of the same, as the whole area in Leicestershire…

Keep on keeping on!

Published: Sun, 11/22/20

The Jane Thomas Pilates Newsletter Hello YOUR WHOLE SELF This week I recognised the importance of perseverance ... lots of you will know that we have…

On Kindness

Published: Sun, 11/15/20

The Jane Thomas Pilates Newsletter Hello YOUR WHOLE SELF I find myself writing this week’s Newsletter on World Kindness Day, so I felt it was…

A Mindset Moment

Published: Sun, 11/08/20

The Jane Thomas Pilates Newsletter Hello YOUR WHOLE SELF MINDSET MATTERS… and never more so as we find ourselves in a second lockdown, and how we feel…

Face-to-Face — A Very Important Update

Published: Sun, 11/01/20

The Jane Thomas Pilates Newsletter Hello YOUR WHOLE SELF A New Normal It’s funny how things have changed from pre-Covid-19 to now. People keep talking…

Happy Exercising!

Published: Sun, 10/25/20

The Jane Thomas Pilates Newsletter Hello YOUR WHOLE SELF This is part four of me looking at the BIG four areas of our health — so this week it's all…

Diet and Wellbeing

Published: Sun, 10/18/20

The Jane Thomas Pilates Newsletter Hello YOUR WHOLE SELF I promised to look at Diet this week — but in the first instance I want us to stop thinking…

We're allowed a few days off... aren't we?

Published: Sun, 10/11/20

The Jane Thomas Pilates Newsletter Hello This week I just want to use this Newsletter space to say a huge THANK YOU to Karen. For those of you who…

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