A SAD Time of Year

Published: Sun, 03/15/26

Updated: Sun, 03/15/26

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s Newsletter. I hope you have had a good week keeping your body moving and getting some…

Life is Not a Race

Published: Sun, 03/08/26

Updated: Wed, 03/11/26

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s Newsletter. I hope you have had a good week — we have after all seen the sunshine and…

Be Inspired

Published: Sun, 03/01/26

Updated: Sun, 03/01/26

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s Newsletter. I hope you have had a good week and looking forward to March — which will…

Take Back Control

Published: Sun, 02/22/26

Updated: Sun, 02/22/26

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s Newsletter. I hope you have had a good week whatever you have been up to. Strap in…

Reduce that tension

Published: Sun, 02/15/26

Updated: Sun, 02/15/26

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s Newsletter. I hope you have had a good week, and it’s refreshing that, as I sit here…

All or Nothing…

Published: Sun, 02/08/26

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s Newsletter. I hope you have had a good week, and not letting the grey, wet days get…

Familiarity

Published: Sun, 02/01/26

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s Newsletter: the first of February after the 12 weeks of January — or so it feels like…

Faithful, or Traitor?

Published: Sun, 01/25/26

Updated: Sun, 01/25/26

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s Newsletter. Have you been watching The Traitors? I love it … not just for Claudia’s…

Lose Yourself

Published: Sun, 01/18/26

Updated: Sun, 01/18/26

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s Newsletter. Thankfully the snow melted, and relatively normal life was resumed! Due…

Laying Good Foundations

Published: Sun, 01/11/26

Updated: Sun, 01/11/26

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s Newsletter — and what a challenging start back to classes it has been. January can…