Take the Suit of Armour Off

Published: Sun, 03/23/25

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s newsletter, I hope you have had a good week, full of sunshine, movement and light.

and Pause!

Published: Sun, 03/16/25

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s Newsletter. I hope you have had a good week and looking forward to whatever it…

Here Comes The Sun

Published: Sun, 03/09/25

Updated: Sun, 03/09/25

The Jane Thomas Pilates Newsletter Hello, I hope you have had a good week, and as it's my birthday weekend, Happy Newsletter Day! Pilates ClassesWeek…

Spring is Springing...

Published: Sun, 03/02/25

The Jane Thomas Pilates Newsletter Hello, I hope you have had a good week, bringing an end to February for 2025, and are you feeling ready to move on…

From Rest to Renewal

Published: Sun, 02/23/25

The Jane Thomas Pilates Newsletter Hello, I hope you have had a good week — the weather is starting to get a little warmer at long last — and we can…

Love Is...

Published: Sun, 02/16/25

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s Newsletter, arriving in your inbo with ‘lurve’! The whole of February has been about…

From Around the World...

Published: Sun, 02/09/25

Updated: Sun, 02/09/25

The Jane Thomas Pilates Newsletter Hello, I know that I keep banging on about the fact that — with my Online Classes — you can do Pilates anywhere,…

Anti-Inflammatories

Published: Sun, 02/02/25

Updated: Sun, 02/02/25

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s Newsletter. I hope you’ve had a good week, being productive, staying active, and…

FEED ME!

Published: Sun, 01/26/25

Updated: Sun, 01/26/25

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s Newsletter, I hope you have had a good week. It’s been great to have conversations…

Snack for Wellbeing

Published: Sun, 01/19/25

Updated: Sun, 01/19/25

The Jane Thomas Pilates Newsletter Hello, Welcome to this week’s Newsletter. I hope you have had a good week — keeping your body moving, staying…