Getting Back Out There...
Published: Sun, 07/18/21
The Jane Thomas Pilates Newsletter Hello, YOUR WHOLE SELF As from tomorrow restrictions are being lifted regarding getting back to life as we knew it.
Jane Thomas Pilates
Jane's Newsletter
Face-to-Face Classes
Published: Mon, 07/12/21
The Jane Thomas Pilates Newsletter Hello, Just a quick note to say that the ne t block of JTP Face-to-Face Pilates Classes is open for enrolment, to…
We're all going on a...
Published: Sun, 07/11/21
The Jane Thomas Pilates Newsletter Hello, My team of Pilates Coaches are all on a break this week, which means: No Live online classes No Face-to-Face…
Self-Care Saturday — Week 6a
Published: Thu, 07/08/21
The Jane Thomas Pilates Newsletter Hello, Do you find yourself being in the present, appreciating the here and now OR do you find yourself constantly…
Do you have a Growth, or a Fixed mindset?
Published: Sun, 07/04/21
The Jane Thomas Pilates Newsletter Hello, YOUR WHOLE SELF Do you have a Growth mindset, or do you have a Fi ed mindset? With a Growth mindset you…
Self-Care Saturday — Week 5
Published: Thu, 07/01/21
The Jane Thomas Pilates Newsletter Hello, Just a reminder to set time aside to invest in yourself this weekend — meet me in Zoom at 8.45am for Week 5…
The Law of Attraction
Published: Sun, 06/27/21
The Jane Thomas Pilates Newsletter Hello, YOUR WHOLE SELF The Law of Attraction … What is that all about? It could be said that it is one of our…
Self-Care Saturday — Week 4
Published: Thu, 06/24/21
A Jane Thomas Pilates E traordinary Newsletter Hello, MIND BODY CONNECTIONS I hope you are having a good week. One of the principles of Pilates as a…
Connections
Published: Sun, 06/20/21
The Jane Thomas Pilates Newsletter Hello, YOUR WHOLE SELF Let’s talk about the mind/body connection. We use this a lot in Pilates. You will hear me…
Self-Care Saturday — Week 3
Published: Thu, 06/17/21
The Jane Thomas Pilates Newsletter Hello, What have you done today for self-care? Perhaps when you are asked a question like this your mind goes blank…