Do you have a Growth, or a Fixed mindset?
Published: Sun, 07/04/21
The Jane Thomas Pilates Newsletter Hello, YOUR WHOLE SELF Do you have a Growth mindset, or do you have a Fi ed mindset? With a Growth mindset you…
Jane Thomas Pilates
Jane's Newsletter
Self-Care Saturday — Week 5
Published: Thu, 07/01/21
The Jane Thomas Pilates Newsletter Hello, Just a reminder to set time aside to invest in yourself this weekend — meet me in Zoom at 8.45am for Week 5…
The Law of Attraction
Published: Sun, 06/27/21
The Jane Thomas Pilates Newsletter Hello, YOUR WHOLE SELF The Law of Attraction … What is that all about? It could be said that it is one of our…
Self-Care Saturday — Week 4
Published: Thu, 06/24/21
A Jane Thomas Pilates E traordinary Newsletter Hello, MIND BODY CONNECTIONS I hope you are having a good week. One of the principles of Pilates as a…
Connections
Published: Sun, 06/20/21
The Jane Thomas Pilates Newsletter Hello, YOUR WHOLE SELF Let’s talk about the mind/body connection. We use this a lot in Pilates. You will hear me…
Self-Care Saturday — Week 3
Published: Thu, 06/17/21
The Jane Thomas Pilates Newsletter Hello, What have you done today for self-care? Perhaps when you are asked a question like this your mind goes blank…
Face-to-Face Success
Published: Sun, 06/13/21
The Jane Thomas Pilates Newsletter Hello, Wow what a week it has been! Nine face-to-face classes back up and running ... and I have received good…
Self-Care Saturday...
Published: Thu, 06/10/21
The Jane Thomas Pilates Newsletter Hello, WEEK 2 How to change our thoughts and our beliefs Keep your thoughts positive because your thoughts become…
Spaces...
Published: Sun, 06/06/21
The Jane Thomas Pilates Newsletter Hello, Main News Face-to-face classes start this week in limited venues and we still have spaces in the following…
Self-Care Saturdays
Published: Thu, 06/03/21
A Jane Thomas Pilates E traordinary Newsletter Self-Care Saturdays Hello, I think throughout this last year we have all e perienced things that we…