Supporting Yourself
Published: Sun, 10/24/21
The Jane Thomas Pilates Newsletter Hello, I hope you have had a good week… As a very quick update, Keith was discharged from hospital during the week…
Jane Thomas Pilates
Jane's Newsletter
Wow! What a Week!
Published: Sun, 10/17/21
The Jane Thomas Pilates Newsletter Hello, LOST …. Wow what a week it has been … Most of you will know that Keith is in hospital, he has had a…
A Plan for October
Published: Sun, 10/10/21
The Jane Thomas Pilates Newsletter Hello, October has arrived and brings about a turn in the weather, falling leaves, crispness in the air, late…
Self-Care Saturday — Week 3
Published: Thu, 10/07/21
The Jane Thomas Pilates Newsletter Hello, This week’s session is all about ACCOUNTABILITY. Week 1 was Acceptance Week 2 was Awareness So Week 3 is…
Any Movement is Good Movement
Published: Sun, 10/03/21
The Jane Thomas Pilates Newsletter Hello, I hope you have had a good week. Here’s the class news for this coming week: Pilates Classes Week Beginning…
Self-Care Saturday — Week 2
Published: Thu, 09/30/21
A Jane Thomas Pilates E tra-Ordinary Newsletter Hello, Week 2 — Live on Saturday 2 October from 8.30am in Zoom This week we are looking at AWARENESS.
Take Action
Published: Sun, 09/26/21
The Jane Thomas Pilates Newsletter Hello, YOUR WHOLE SELF Back from my working break and looking forward to getting back connecting with all my…
Self-Care Saturday — Part 2
Published: Thu, 09/23/21
A Jane Thomas Pilates E traordinary Newsletter Hello, It's time to catch up and continue to spend time together to work on our Self Care. I want us to…
Just Do It!
Published: Sun, 09/19/21
The Jane Thomas Pilates Newsletter Hello, YOUR WHOLE SELF If you follow me on Social Media you will know that Keith and I have been on a bit of a road…
On the Road...
Published: Sun, 09/12/21
The Jane Thomas Pilates Newsletter Hello, Last year I was scheduled to do two things which had to be cancelled due to Keith’s health scare and, of…